First of all.. .some of you might ask..”what pray tell is a buddha bowl?” It is a bowl that is big enough to nestle in the palm of your hands. That is the amount of food sufficient to fill your bell reasonably.
Second Q. “what goes into a buddha bowl? ” pretty much anything you can fit into it! Mainly a vegetarian philosophy, however you could add meat if so desired.
One of my favorites, received from yoga teacher Elena Brower
1 c. quinoa
2 c steamed kale or broccoli, spinach etc
protein of choice: tempeh, tofu, 1-2 eggs or a really good cheese
1-2 Tble nutritional yeast
1t eden shake!
dressing your buddha bowl
150ml favorite citrus
150 ml evoo
3-5 heaping T sweet brown rice or chick pea miso
whip it up and pour over buddha bowl… delish!!
you could do a thai version with a tahini, peanut sauce, what ever!! Get creative.. have fun… be a buddha!